In this practice, we balance strength and flexibility through a combination of alignment and philosophy. We replace limiting body patterns with more healthful and therapeutic ways of walking, moving and thinking. Teachers are knowledgeable and work with you on your specific needs.
Anusara Yoga integrates bio-mechanics of movement with inner body awareness and the celebration of the heart. As we discover and consciously explore more of who we are, we become more playful and free. Over time, we find that our capacity for compassion, love, and joy expands.