The Art & Science of Self-Massage

With Evie Bellinger

Saturday, September 23
1 – 3PM

Join in this 2 hour workshop, where Evie Bellinger, LMT will teach the fundamental techniques and benefits of a self-massage practice. We’ll explore the basic anatomy and functional aspects of the muscular, lymphatic, nervous and cardiovascular systems and how massage benefits all of these systems. You will learn key self-massage techniques from head to foot. There will be a guided portion of class dedicated to hands-on practice of demonstrated techniques. You will learn how to use your own body weight and tools to create the necessary pressure for a variety of self-massage techniques. Tools we will use include “pinky” balls, foam rollers, “back knobbers”, and stones.

Cost $50   pay with paypal by using our address

unnamed-1I am Evie Elizabeth Bellinger, owner of Bella Stone Massage in Trumansburg.  I am an Advanced LaStone Therapist, NYS Licensed Massage Therapist and a 2004 graduate of Finger Lakes Community College AAS Therapeutic Massage/Integrated Healthcare program.  I am a Professional Member of the American Massage Therapy Association.  My offerings continue to evolve and expand over the years as I add depth of knowledge via continuing education workshops and certifications. I’m currently studying yoga therapy with Lakshmi Living Arts and will be certified to teach in 2017. I recently graduated from a 100 hour, 2+ year advanced chakra-based energetic healing course with Jaclyn Loberg.