Anusara Yoga® Principles of Alignment —Workshop Series

To deepen your understanding of your own practice or to become more skillful in your teachings of the principles, Denise Hatch is offering a 3 workshop series to unpack each principle. In these workshops you will learn:

• How the principle manifests in the physical body
• Choosing asana that easily embodies the principle
• How each principle applies to your life off the mat
• Corresponding loops, spirals and elements
• How these principles can give you a thriving private practice

Thursday evenings 5:30-8 PM

June 25 (Open to Grace), July 2 (Muscular and Organic Energy) and July 9 (Inner and Outer Spiral)

Cost: $40 per workshop or all 3 workshops for $100.

All 3 of these workshops will be held at our still current location…Trumansburg Yoga Loft.