3D Home Practice Course
Anusara Yoga to create a practice that is Delicious, Delightful and Divine!
4 Tuesday evenings November 3, 10,17 and 24
Facilitated by Certified Anusara Yoga® Teacher, Amy Abelson
Learn an asana sequence that will support a home practice you can do anywhere or anytime. This practice includes Surya Namaskar, inversions, relaxing poses and Meditation. Each session will focus on one Anusara Principle of Alignment to explore the asana from that particular principle. Students will also learn how to become more comfortable and effective in assisting one another.
Together we will address issues that come up in our Sadhana (spiritual practices) in the physical as well as practical aspects of our yoga.
This is a starter workshop, to be followed by a once a month class when we will review the sequence together, trouble shoot any questions that have come up and identify one pose we would like to work on for the next month thereafter.
*Prospective students must have at least six months of Anusara Yoga to participate in this workshop.
Cost: $20 per session or $70 for all 4
Amy Abelson, Certified Anusara Yoga Teacher
Over the years, Amy has operated from the understanding that as human beings, we can align with the power of consciousness to reveal and manifest the heart’s deepest longings. In her own life, she practices yoga, meditation, contemplation, and self-inquiry, as a way to engage this creative power in the quest to be more fully alive, playful, creative, and compassionate. As a yoga teacher, administrator, and mentor, Amy helps individuals realize the deepest longings that comprise their vision for life, love and work.