Introduction to Ayurveda
A Lecture with Rachel Bush
Tuesday July 5
6-8 pm
Find out how to use the principles of this ancient and yet accessible system to transform your every day food and lifestyle choices into your medicine. In this lecture we will cover the basics of Ayurveda including the five elements, the three doshas, and find out- what’s your dosha?
Rachel will be serving a light dinner of Kichari, a gentle Ayurvedic stew made from rice, mung beans and spices, during this workshop along with a special sun tea. If you would like to sample some of the kichari, please note that in your registration so she can have enough prepared for everyone. Also, please plan to arrive by 5:45 so we can start the lecture on time.
Cost: $20, or $36 for both the lecture and the Pitta Yoga Class.
Pitta Yoga
with Rachel Bush
Tuesday July 5
6-8 PM
A class specifically designed using the principles of Ayurveda to help you stay cool, calm and collected this summer. Includes: asana, pranayama, mudra and meditation.
Cost: $20, or $36 for the Ayurveda lecture and Pita Yoga.
Rachel is a Certified Anusara Yoga teacher and a licensed massage therapist. She brings a strong understanding of anatomy and movement to her practice and enjoys teaching with humor and a light heart. It is her intention to create a welcoming environment in all of her classes and empower her students to be the masters of their own health and wellness.
Register for one or both of these Workshops!
Stay tuned for more Ayurvedic yoga classes throughout the seasons and another Kichari cleanse led by Cynthia King this fall!
Individual Ayurvedic Consultations will also be offered by Cynthia King Through out the summer. Please email us to sign up today!
Cynthia is currently in New York City
offering Ayurveda Consultations, workshops, body treatments, local seasonal cleanses and beautiful retreats in nature. As an aeroponic rooftop farmer and consultant, she is deeply connected to sustainable urban farming and all sentient beings that grow from a seed.To learn more about Cynthia and her practice visit 5elementspa.com