Kitchari Cleanse Talk

with Cynthia King

March 12, 2016
1:30 pm – 2:30 pm

Ayurveda, (eye-yur-VAY-duh), derived from the Sanskrit words for “life” and “knowledge or wisdom”, is an ancient traditional system of natural healing that is deeply rooted in yoga and the Vedic culture of India. With a long clinical history of healing, our offerings are chosen to support and compliment a clean, balanced and joyful modern lifestyle.

The ancient practice of fasting on kitchari, or a “kitchari cleanse”, utilizes the traditional mix of rice, mung beans and a custom blend of detoxing spices. In Ayurveda, this mix of rice and mung beans is considered extremely easy to digest and is said to purify the digestion, cleanse the body of toxins, and restore balance in the mind and body.

Join us as we discuss the importance of change of season cleanses, how to prepare and cook, how to cleanse in a community and really feel supported as we let go of what binds us! The key to health in ayurveda is appetite, digestion and elimination (of all things)! Let’s get together and take a closer look.

Kitchari cooking demonstration and tasting included!

cost: $10