Stillness in the Midst of it All
Intro to Mindfulness and Meditation for Beginning Students
This class will be postponed until the winter session. If you are interested in classes like this in the future please email us to pre-register.
Taught by Marcia Eames-Sheavly
Can you already feel the rush and increasing pace of the autumn season? There can be another way….
Please join us for this two-part session for beginning students. We will introduce some basics of mindfulness and meditation: what it is, how to get started – and perhaps more importantly, how to keep it going. We’ll create a safe and supportive environment for beginning meditation students, and introduce a diversity of approaches to appeal to each of us. We have plenty of blankets, cushions and chairs. Please dress comfortably, and bring along a notebook to record your observations.
Questions about the class? Please email Marcia Eames-Sheavly, email@example.com