with Casey Benson
“Fall into Yoga”
September 17, 10:45-11:30am
(Children can wear their Halloween costumes for yoga class!)
October 29, 10:45-11:30am
For children ages 3-6 years
Cost per play date: $15/child, siblings $10
Join Casey, from Yoga Mariposa, for special monthly themed workshops where children will learn how to integrate a daily practice of yoga and mindfulness into their everyday lives. Each month children will explore physical poses and movements for the body, affirmations and character building for the mind, and meditation and reflection for the spirit.
With the use of stories, music, games, and props your child will learn how to nurture their body from a holistic approach. They will learn a number of animated asanas, or poses and stretching exercises that will help increase flexibility, strength, coordination, and body awareness. Your child will also develop a stronger sense of self-control, relaxation, and focus through the breathing and visualization techniques used in class.
Casey’s classes support and encourage self-expression, imagination, and inner discipline; respect for all living and nonliving things; and love and trust in one’s self.