Responding to our bodies with love and care through the practices of yoga…
Tuesday October 18 – Upper Body with Rachel Bush
Thursday October 27- Lower Body with Denise Hatch
In these two workshops we will learn how to align our bodies in an optimal way in common yoga postures and explore the arts of self-massage and restorative yoga. This will be a wonderful opportunity to address specific questions and chronic issues. If you have been avoiding yoga because of an injury, this is your chance to learn how to heal through the practice.
Cost: $30 per session or $50 for both
Rachel is a Certified Anusara yoga teacher and a licensed massage therapist. She brings a strong understanding of anatomy and movement to her practice and enjoys teaching with humor and a light heart.
pre-registration is encouraged as space is limited.