Meditation for Beginners

Thursday evenings: February 2 and 9  from 6:30 p.m. – 8:00 p.m

Learn to meditate and create a more relaxation into your life! Fill your New Year with more gratitude and less stress. In this two-session workshop,  Diane will show you how to create a joyful meditation practice, quiet the chatter of the mind, and have more peaceful and present moments.

Cost: $40  To Register email info@lakshmilivingarts.org

Diane Hecht, MA, is self-employed, the owner of The Joy Within and resides in Ithaca, New York. She offers many ways to improve the quality of lives through wellness workshops, meditation courses, stress management seminars, experiences of the mind and body connection, and Reiki.

Diane Hecht, MA, is self-employed, the owner of The Joy Within and resides in Ithaca, New York. She offers many ways to improve the quality of lives throughwellness workshops, meditation courses, stress management seminars, experiences of the mind and body connection, and Reiki. Diane has been a certified meditation and stress management instructor since 1990, and has a private Reiki practice in Ithaca. Go to www.dianehecht.com to learn more about Diane.