Spiritual Practice: Creating and Maintaining Balance

December 20 6-8pm

Angela Rudert will lead a discussion of sadhana (yogic spiritual discipline), as it applies to our lives today. She will draw from religious-historical perspectives, her own time spent living in spiritual communities in India and personal experience of integrating ashram disciplines, those practices learned “in the field,” into her domestic life. Angela and other invited panelists will lead a group discussion about sadhana and how these yogic practices, and the establishment of these practices as daily routine, can help us to navigate the chaos of the holidays.