Thursdays with Taryn beginning June 11
8-9am, via zoom
For low energy, lethargy, indecisiveness. For chronic muscle tightness or when you’re sore from gardening. For those days when all you can do before yoga is roll out of bed. For when you just need to move slowly and methodically. For when Vata is overpowering, and Kapha needs invoking OR when Kapha is overpowering and needs guidance and encouragement to move.
This class is more about self-inquiry and a gentle exploration of fascia, and less about sticking the perfect pose. Movement that enlightens you from the inside out. Practice receiving the wisdom of your body. Guided breathwork and meditation included.
You need to register for the class by 7:30am Thursday morning, a zoom link will be shared with you the morning of class.